Over the last thirty years, my most consistent practice has been Sri Chinmoy’s “Heartbeat Meditation.” While I loved it and considered it central to my spiritual development, part of this was pure trust—Chinmoy was the first human being whose aura I could perceive (believe as much of that as you wish), so I simply put faith in him, as we often must in our gurus.
It was later that I began to understand why simply sitting and listening to my heartbeat was so powerful. I thought I’d touch on it just a bit.
1) Love and Fear compete for the same place in our hearts. Consider them to be different forms of the same primal energy. Survival. Evolution. But each has its strengths and weaknesses. So long as we believe in the false ego, love is a safer medium for growth.
2) Sitting quietly. Relaxing until you can feel your pulse, or taking your pulse if necessary. Listening to the rush of blood in your veins, knowing that the most essential part of our being is automatic and given to us before birth. We were loved and cared for before ever we entered the world. Connect with that peace and centeredness.
3) Anger is a mask over fear. Find the fear beneath the rage, and the rage dissipates. This is so incredibly useful I CANNOT recommend it highly enough.
4) The following are often symptoms of fear: writer’s block, obesity, unhealthy relationships, political rigidity, depression, rage, paranoia, racism, sexism. Belief that the universe is going out of its way to hold you back. That people are talking about you behind your back, or conspiring to control your behavior.
5) The bad news is that the world doesn’t care about whether or not you succeed. The good news is that the world doesn’t care about whether or not you succeed. On the material level, it is up to you.
Start with loving yourself, deeply and without limit. If you can do this, and it raises your love and respect for others…you are on the right road. Take another step.