Four Ways to Control your Emotions

Nothing to disagree with here. Here’s what brain research says will make you happy:
 
1) Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
2) Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
3) Decide. Go for “good enough” instead of ‘best decision ever made on Earth.”
4) Hugs, hugs, hugs. Don’t text — touch.
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