Question for meditators

For most people, the first 10-15 minutes of meditation are a cavalcade of negative internal monologues, twitches, and itching. Only after this does the mind begin to settle down, the waters calm, and a sense of peace emerge.

Those of you who have attempted meditation AND found your way through the noise to a peaceful place:

1) what noise did your head throw at you?

2) how did you work your way through it?

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